Credentials

Sona Seaton is a Certified Yoga Teacher through AXIS YOGA TRAINING in Denver, Colorado. She completed her training on December 14, 2014.

This intensive 200 hour course of study included yoga asana, shat-karma, anatomy, pranayama, meditation, philosophy and student teaching.

Overall, the process of the training, and yoga itself, can have a very beneficial effect on the graduates’ work, spiritual, social and family life.

This comprehensive course of study covers:

• Specific breathing methods that give one direct access to stabilizing the mind and body
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• Meditation practices that promote insight, clarity and renewal in the mind
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• Classical yoga theory accompanied by transformational, hands on exercises that integrate the concepts immediately
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• Specific teaching methodologies to awaken the inner teacher inside of you
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• Specialized lifestyle teachings and practices