Whether you are a beginner or long-time yoga practitioner, Sona Seaton’s full presence and attention to your personal, specific needs creates a very effective learning experience. Sona has practiced yoga regularly for more than 14 years, and received one-on-one instruction herself.
In addition, Sona has served as a licensed cosmetologist (hairstylist) for over 32 years. All of this one-on-one experience has given her a deep appreciation for the power of focused personal attention, which she now shares in own unique yoga instruction.
Over the years, Sona’s yoga practice has become deeply rich and meaningful. Her own training included a strong mind/body focus, to a degree and depth that changed her personal approach to yoga in a powerful way.
This is the approach Sona shares with all her students today.