What people are saying about Yoga with Sona
I have known Sona Seaton for 15 years and have always admired her dedication and commitment to her yoga practice. When I last practiced with Sona 1:1, it was like an hour long prayer. At the end, I cried. I felt an enormous release and often go back to that place when meditating.
Sona’s love for the practice and love for others is evident and I would recommend her without hesitation.
After practicing yoga for two months on my own I heard about Sona’s guided class. Because of her class, I can practice the calming methods of Yoga to decrease my stress and relax my mind and body.
This is the best thing I did for “me” in a long time. It’s a life changing experience!