Sona Seaton is a Certified Yoga Teacher through AXIS YOGA TRAINING in Denver, Colorado. She completed her training on December 14, 2014.
This intensive 200 hour course of study included yoga asana, shat-karma, anatomy, pranayama, meditation, philosophy and student teaching.
Overall, the process of the training, and yoga itself, can have a very beneficial effect on the graduates’ work, spiritual, social and family life.
This comprehensive course of study covers:
- Specific breathing methods that give one direct access to stabilizing the mind and body
- Meditation practices that promote insight, clarity and renewal in the mind
- Classical yoga theory accompanied by transformational, hands on exercises that integrate the concepts immediately
- Specific teaching methodologies to awaken the inner teacher inside of you
- Specialized lifestyle teachings and practices